Boulgour

by Tipiak

500g

3165440009260 · opf

Scan with your phone

100g of Boulgour contains 346 calories (kcal), 13g protein, 68g carbs and 1.9g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 346 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

010.417.334.6

FibreHigh fibre 11 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

346

kcal

13.0

protein

68.0

carbs

1.9

fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%

Nutrient	Amount	Level
Energy	346 kcal
Fat	1.9g	low
Saturated	0.3g	low
Carbs	68g
Sugars	2g	low
Fibre	11g
Protein	13g
Salt	0.1g	low

Common Questions

How many calories are in Boulgour?

Boulgour contains 346 kcal per 100g.

Is Boulgour ultra-processed?

Boulgour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% blé dur précuit (gluten).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Español

Français

Deutsch

Italiano