100g of Bretzels contains 386 calories (kcal), 12g protein, 74g carbs and 4.1g fat.
Negative
per 100 gSaltHigh salt 3.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 386 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 12 g
011.619.338.6
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
386
kcal
12.0
protein
74.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 74g | |
| Sugars | 4.2g | low |
| Fibre | 2.5g | |
| Protein | 12g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Bretzels?
Bretzels contains 386 kcal per 100g.
Is Bretzels ultra-processed?
Bretzels is NOVA group 3 (processed).
Ingredients
Farine de blé ( gluten), sel 4%, huile de tournesol, lait écrémé en poudre, levure, extrait de malt d'orge ( gluten).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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