100g of Kéfir contains 42 calories (kcal), 3.3g protein, 3.8g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.3 g
01.32.14.2
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 42 kcal
0150400800
Calculate by serving size
Quantity
Serving
42
kcal
3.3
protein
3.8
carbs
1.5
fat
Nutrition Facts per 100g
Protein 32%
Carbs 36%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 42 kcal | |
| Fat | 1.5g | low |
| Saturated | 1.1g | low |
| Carbs | 3.8g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 42 kcal per 100g.
Is Kéfir ultra-processed?
Kéfir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Lait demi-écrémé, vitamine D, ferments lactiques (lait), levures.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
