100g of Nata montada contains 238 calories (kcal), 2g protein, 12g carbs and 20g fat.
Negative
per 100 gSaturated fatHigh saturated fat 15 g
01.5510
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 238 kcal
0150400800
ProteinLow protein 2 g
07.111.923.8
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
238
kcal
2.0
protein
12.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 21%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 20g | high |
| Saturated | 15g | high |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Nata montada?
Nata montada contains 238 kcal per 100g.
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