100g of Croque monsieur contains 256 calories (kcal), 9.2g protein, 31g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate energy density 256 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 9.2 g
07.712.825.6
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
256
kcal
9.2
protein
31.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 49%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 10g | moderate |
| Saturated | 5g | moderate |
| Carbs | 31g | |
| Sugars | 4.3g | low |
| Fibre | 2.7g | |
| Protein | 9.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Croque monsieur?
Croque monsieur contains 256 kcal per 100g.
Related lists
English
Français
Calori AppDoes Croque monsieur fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
