100g of Cassoulet contains 144 calories (kcal), 11g protein, 7.5g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
04.37.214.4
FibreSource of fibre 3.9 g
03612
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
11.0
protein
7.5
carbs
7.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 22%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 7g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 7.5g | |
| Sugars | 0.5g | low |
| Fibre | 3.9g | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cassoulet?
Cassoulet contains 144 kcal per 100g.
Is Cassoulet ultra-processed?
Cassoulet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haricots lingots* 37%, eau, manchons de canard 20% (manchons de canard*, graisse de canard, sel), saucisses de Toulouse 13% (viande de porc*, sel, poivre, boyau naturel de porc), arôme, mélanges d'épices et de plantes aromatiques, sel, graisse de canard, concentré de tomates, ail. Traces éventuelles de lait, gluten, céleri et soja. * Origine France
Category
Other Servings
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