100g of Mon Petit Plat de la Mer contains 64 calories (kcal), 5.2g protein, 12.4g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 5.2 g
01.93.26.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
5.2
protein
12.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 49%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 12.4g | |
| Sugars | 1g | low |
| Fibre | 1.4g | |
| Protein | 5.2g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Mon Petit Plat de la Mer?
Mon Petit Plat de la Mer contains 64 kcal per 100g.
Is Mon Petit Plat de la Mer ultra-processed?
Mon Petit Plat de la Mer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, merlu blanc 12 %, riz complet précuit 12%, saumon 9%, poireaux 7,3 %, carottes 6,2%, courgettes 6,2%, crème, vin blanc, amidon, sel, zeste de citron, ciboulette, huile d'olive vierge, épices, huile de colza, arôme naturel de poisson.:
Category
Other Servings
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