Fonio
3111952045906 · opf
100g of Fonio contains 357 calories (kcal), 7.8g protein, 83.5g carbs and 0.5g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 7.8 g
010.717.935.7
Positive
per 100 gFibreHigh fibre 7.8 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
7.8
protein
83.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 91%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 83.5g | |
| Sugars | 0.7g | low |
| Fibre | 7.8g | |
| Protein | 7.8g | |
| Salt | ? |
Common Questions
How many calories are in Fonio?
Fonio contains 357 kcal per 100g.
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