100g of Quinoa et boulgour contains 347 calories (kcal), 6.2g protein, 60.7g carbs and 3.3g fat.
Negative
per 100 gSugarHigh sugar 36.4 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 347 kcal
0150400800
ProteinLow protein 6.2 g
010.417.434.7
Positive
per 100 gFibreHigh fibre 10.4 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
6.2
protein
60.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 82%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2g | moderate |
| Carbs | 60.7g | |
| Sugars | 36.4g | high |
| Fibre | 10.4g | |
| Protein | 6.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa et boulgour?
Quinoa et boulgour contains 347 kcal per 100g.
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