100g of Fregola sarda contains 361 calories (kcal), 11.5g protein, 74g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 361 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
010.818.136.1
FibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
11.5
protein
74.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.5g | low |
| Carbs | 74g | |
| Sugars | 1.5g | low |
| Fibre | 3.4g | |
| Protein | 11.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fregola sarda?
Fregola sarda contains 361 kcal per 100g.
Is Fregola sarda ultra-processed?
Fregola sarda is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semoule de blé dur
Category
Other Servings
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