100g of Quinoa contains 158 calories (kcal), 5g protein, 28g carbs and 2.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 158 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 5 g
04.77.915.8
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
158
kcal
5.0
protein
28.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.6g | moderate |
| Carbs | 28g | |
| Sugars | 0.4g | low |
| Fibre | 2.5g | |
| Protein | 5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Quinoa?
Quinoa contains 158 kcal per 100g.
Category
Other Servings
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