100g of Polenta contains 350 calories (kcal), 7.9g protein, 74g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 4 g
00.31.53
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 7.9 g
010.517.535
Positive
per 100 gSugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
350
kcal
7.9
protein
74.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 86%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.2g | low |
| Carbs | 74g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 7.9g | |
| Salt | 4g | high |
Common Questions
How many calories are in Polenta?
Polenta contains 350 kcal per 100g.
Category
Other Servings
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