100g of Quinoa contains 358 calories (kcal), 13.2g protein, 58.1g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
010.717.935.8
FibreHigh fibre 7 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
13.2
protein
58.1
carbs
6.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 68%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 58.1g | |
| Sugars | 1g | low |
| Fibre | 7g | |
| Protein | 13.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 358 kcal per 100g.
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