100g of Couscous contains 302 calories (kcal), 19.1g protein, 43.9g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 302 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.1 g
09.115.130.2
FibreHigh fibre 16.8 g
03616.8
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
302
kcal
19.1
protein
43.9
carbs
1.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 66%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.2g | low |
| Carbs | 43.9g | |
| Sugars | 1.9g | low |
| Fibre | 16.8g | |
| Protein | 19.1g | |
| Salt | ? |
Common Questions
How many calories are in Couscous?
Couscous contains 302 kcal per 100g.
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