100g of Boulgour contains 339 calories (kcal), 1.6g protein, 50g carbs and 17g fat.
Negative
per 100 gSaltHigh salt 10 g
00.31.53
EnergyModerate calorie density 339 kcal
0150400800
ProteinLow protein 1.6 g
010.216.933.9
FibreLow fibre 0.6 g
03612
Positive
per 100 gSugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
339
kcal
1.6
protein
50.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 55%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 17g | moderate |
| Saturated | 1.4g | low |
| Carbs | 50g | |
| Sugars | 0.2g | low |
| Fibre | 0.6g | |
| Protein | 1.6g | |
| Salt | 10g | high |
Common Questions
How many calories are in Boulgour?
Boulgour contains 339 kcal per 100g.
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