100g of Boulgour contains 339 calories (kcal), 12g protein, 63g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 339 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 12 g
010.216.933.9
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
339
kcal
12.0
protein
63.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 63g | |
| Sugars | 0.8g | low |
| Fibre | 1.6g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour?
Boulgour contains 339 kcal per 100g.
Is Boulgour ultra-processed?
Boulgour is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Boulgour
Category
Other Servings
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