Overnight oast

315 g
3111902100334 · opf
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100g of Overnight oast contains 392 calories (kcal), 12g protein, 53g carbs and 11g fat.

Negative

per 100 g
SugarSome sugar 9.3 g
Saturated fatSome saturated fat 1.9 g
EnergyModerate calorie density 392 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 14 g

Calculate by serving size

Quantity
Serving
392
kcal
12.0
protein
53.0
carbs
11.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 59% Fat 28%
NutrientAmountLevel
Energy392 kcal
Fat11gmoderate
Saturated1.9gmoderate
Carbs53g
Sugars9.3gmoderate
Fibre14g
Protein12g
Salt?

Common Questions

How many calories are in Overnight oast?
Overnight oast contains 392 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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