100g of Flax& pumpkin seed contains 459 calories (kcal), 1g protein, 59g carbs and 18g fat.
Negative
per 100 gEnergyHigh calorie density 459 kcal
0150400800
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 1 g
013.82345.9
Calculate by serving size
Quantity
Serving
459
kcal
1.0
protein
59.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 1%
Carbs 59%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 459 kcal | |
| Fat | 18g | high |
| Saturated | 2.1g | moderate |
| Carbs | 59g | |
| Sugars | 18g | moderate |
| Fibre | ? | |
| Protein | 1g | |
| Salt | ? |
Common Questions
How many calories are in Flax& pumpkin seed?
Flax& pumpkin seed contains 459 kcal per 100g.
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