100g of OATS INSTANT contains 385 calories (kcal), 12g protein, 69g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 385 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.519.338.5
FibreSource of fibre 4 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
385
kcal
12.0
protein
69.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 69g | |
| Sugars | 1g | low |
| Fibre | 4g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in OATS INSTANT?
OATS INSTANT contains 385 kcal per 100g.
Category
Other Servings
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