100g of Harira contains 324 calories (kcal), 13g protein, 54g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 8 g
00.31.53
SugarSome sugar 10.6 g
0522.545
EnergyModerate calorie density 324 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
09.716.232.4
FibreHigh fibre 9.2 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
324
kcal
13.0
protein
54.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 71%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 54g | |
| Sugars | 10.6g | moderate |
| Fibre | 9.2g | |
| Protein | 13g | |
| Salt | 8g | high |
Common Questions
How many calories are in Harira?
Harira contains 324 kcal per 100g.
Is Harira ultra-processed?
Harira is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ESI S d6hydratée aux légumes, vermicelles et épices. Inqred!cnts : Farine de blé, lentille (14,2%), tomate (12,7%), veniccl!e {11,8%) (semoule de blé dur), pois chiche (11,5%), sel fécule de pomme de terre, épices et herbes 13%) (carvi, coriandre, fenugrec, coriandre feuille, gingembre, curcuma, cannelle, mélange de diverses épices, persil (0,3%)), oignon (2,3%), exhausteur de goût : glutamate monosodique, huile d'olive vierge extra, sucre, arôme, arôme naturel de coriandre, antiagglomérant : dioxyde de silicium. Traces de céleri, lait, moutarde, œufs, orge, poissons et soja.
Category
Other Servings
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