100g of Zwarte bonen contains 106 calories (kcal), 7.3g protein, 13g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 7.3 g
03.25.310.6
FibreHigh fibre 7.2 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow energy density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
7.3
protein
13.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 32%
Carbs 57%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 13g | |
| Sugars | 0.7g | low |
| Fibre | 7.2g | |
| Protein | 7.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Zwarte bonen?
Zwarte bonen contains 106 kcal per 100g.
Is Zwarte bonen ultra-processed?
Zwarte bonen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, soaked dried black beans, salt, flavouring.
Related lists
English
Français
Deutsch
Nederlands
Calori AppDoes Zwarte bonen fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
