100g of Zwarte bonen contains 106 calories (kcal), 7.3g protein, 13g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 7.3 g
03.25.310.6
FibreHigh fibre 7.2 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
7.3
protein
13.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 32%
Carbs 57%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 13g | |
| Sugars | 0.7g | low |
| Fibre | 7.2g | |
| Protein | 7.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Zwarte bonen?
Zwarte bonen contains 106 kcal per 100g.
Is Zwarte bonen ultra-processed?
Zwarte bonen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, soaked dried black beans, salt, flavouring.
Category
Other Servings
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