100g of Mais contains 73 calories (kcal), 2.7g protein, 11g carbs and 1.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.1 g
0522.545
Positive
per 100 gProteinSource of protein 2.7 g
02.23.77.3
FibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 73 kcal
0150400800
Calculate by serving size
Quantity
Serving
73
kcal
2.7
protein
11.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 65%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 73 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 11g | |
| Sugars | 5.1g | moderate |
| Fibre | 3g | |
| Protein | 2.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Mais?
Mais contains 73 kcal per 100g.
Is Mais ultra-processed?
Mais is NOVA group 3 (processed).
Ingredients
Sweet corn, water, salt
Category
Other Servings
Related lists
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