100g of spinaci contains 31 calories (kcal), 3.5g protein, 2g carbs and 0.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
00.91.63.5
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
3.5
protein
2.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 57%
Carbs 32%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 2g | |
| Sugars | 0.5g | low |
| Fibre | 2.9g | |
| Protein | 3.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in spinaci?
spinaci contains 31 kcal per 100g.
Is spinaci ultra-processed?
spinaci is NOVA group 3 (processed).
Ingredients
Spinach, water, salt
Category
Other Servings
Related lists
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