100g of Lupins contains 103 calories (kcal), 10.5g protein, 0.4g carbs and 4.3g fat.
Negative
per 100 gSaltHigh salt 4.9 g
00.31.53
Positive
per 100 gProteinHigh protein 10.5 g
03.15.210.5
FibreHigh fibre 10.5 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
10.5
protein
0.4
carbs
4.3
fat
Nutrition Facts per 100g
Protein 51%
Carbs 2%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 0.4g | |
| Sugars | 0.4g | low |
| Fibre | 10.5g | |
| Protein | 10.5g | |
| Salt | 4.9g | high |
Common Questions
How many calories are in Lupins?
Lupins contains 103 kcal per 100g.
Category
Other Servings
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