100g of Creamy Spreadable Cheese Light contains 144 calories (kcal), 14g protein, 6g carbs and 8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
SugarSome sugar 6 g
0522.545
SaltSome salt 1.5 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
04.37.214.4
EnergyLow calorie density 144 kcal
0150400800
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Quantity
Serving
144
kcal
14.0
protein
6.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 16%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 8g | moderate |
| Saturated | 5.3g | high |
| Carbs | 6g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Creamy Spreadable Cheese Light?
Creamy Spreadable Cheese Light contains 144 kcal per 100g.
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