100g of mix contains 188 calories (kcal), 11.5g protein, 4g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.5 g
01.5510
SaltHigh salt 2.1 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.5 g
05.69.418.8
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
188
kcal
11.5
protein
4.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 9%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 14g | moderate |
| Saturated | 9.5g | high |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in mix?
mix contains 188 kcal per 100g.
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