100g of Light contains 145 calories (kcal), 11g protein, 6g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 2 g
00.31.53
SugarSome sugar 6 g
0522.545
Positive
per 100 gProteinHigh protein 11 g
04.37.314.5
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
11.0
protein
6.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 17%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 6g | high |
| Carbs | 6g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 2g | high |
Common Questions
How many calories are in Light?
Light contains 145 kcal per 100g.
Is Light ultra-processed?
Light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Leite_ magro rehidratado, _queijos_, _manteiga_, sais de fusão: polifosfatos, concentrado de minerais do _leite_, concentrado de _lactosoro_ ácido.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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