100g of Rich BLACK DHAL with Black Lentils & Coconut Cream contains 104 calories (kcal), 6.9g protein, 10.9g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinHigh protein 6.9 g
03.15.210.4
FibreSource of fibre 6 g
03612
SugarLow sugar 3.2 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
6.9
protein
10.9
carbs
2.3
fat
Nutrition Facts per 100g
Protein 30%
Carbs 48%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.7g | moderate |
| Carbs | 10.9g | |
| Sugars | 3.2g | low |
| Fibre | 6g | |
| Protein | 6.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Rich BLACK DHAL with Black Lentils & Coconut Cream?
Rich BLACK DHAL with Black Lentils & Coconut Cream contains 104 kcal per 100g.
Is Rich BLACK DHAL with Black Lentils & Coconut Cream ultra-processed?
Rich BLACK DHAL with Black Lentils & Coconut Cream is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum; Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin; Marjoram Extract, Thyme Extract, Sage Extract. Allergens: For allergens, see ingredients in bold.
Category
Other Servings
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