100g of Harissa contains 55 calories (kcal), 1.9g protein, 5.2g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
Positive
per 100 gProteinSource of protein 1.9 g
01.62.85.5
FibreHigh fibre 7.9 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
1.9
protein
5.2
carbs
1.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 45%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.4g | low |
| Carbs | 5.2g | |
| Sugars | 0.6g | low |
| Fibre | 7.9g | |
| Protein | 1.9g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Harissa?
Harissa contains 55 kcal per 100g.
Is Harissa ultra-processed?
Harissa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
rehydrated chilli 52%, water, modified starch corn, salt, garlic, coriander, caraway, acidity regulator : citric acid,
Category
Other Servings
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