100g of Cassoulet contains 117 calories (kcal), 7.4g protein, 9.5g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 7.4 g
03.55.911.7
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
7.4
protein
9.5
carbs
4.8
fat
Nutrition Facts per 100g
Protein 27%
Carbs 34%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 9.5g | |
| Sugars | 1g | low |
| Fibre | 3.1g | |
| Protein | 7.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cassoulet?
Cassoulet contains 117 kcal per 100g.
Is Cassoulet ultra-processed?
Cassoulet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sauce (eau, concentré de tomate, farine de blé, sel), haricots blancs précuits 33%, charcuterie et viande 22% (saucisses fumées et saucisson (gras de porc ; maigre de tête de porc ; viandes de dinde et de porc, eau ; viandes séparées mécaniquement de dinde et de porc ; farine de blé ; couenne ; sel ; protéines de _lait_ ; conservateurs : E250, E316 ; stabilisants : E450, E452 ; protéines de _soja_ ; fibres de pois ; épice ; arômes), viande de porc traitée en salaison ( viande de porc ; eau ; sel ; conservateur : E250, stabilisants : E451, E452).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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