100g of Farro perlato contains 365 calories (kcal), 6.8g protein, 67g carbs and 2.5g fat.
Negative
per 100 gSaltHigh salt 15 g
00.31.53
EnergyModerate energy density 365 kcal
0150400800
ProteinLow protein 6.8 g
010.918.336.5
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
365
kcal
6.8
protein
67.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 84%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 67g | |
| Sugars | 2.7g | low |
| Fibre | 2.2g | |
| Protein | 6.8g | |
| Salt | 15g | high |
Common Questions
How many calories are in Farro perlato?
Farro perlato contains 365 kcal per 100g.
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