100g of Boulgour contains 392 calories (kcal), 12.5g protein, 62g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 392 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.819.639.2
FibreHigh fibre 6.8 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
392
kcal
12.5
protein
62.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 62g | |
| Sugars | 0.5g | low |
| Fibre | 6.8g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour?
Boulgour contains 392 kcal per 100g.
Is Boulgour ultra-processed?
Boulgour is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
farine complète
Category
Other Servings
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