Quinoa boulgour

by Vivien Paille
400g
3039820181276 · opf
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100g of Quinoa boulgour contains 351 calories (kcal), 13g protein, 60g carbs and 0.5g fat.

Nuts & seeds

Negative

per 100 g
EnergyModerate calorie density 351 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 12 g
ProcessingUnprocessed
SugarLow sugar 4.3 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
351
kcal
13.0
protein
60.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 18% Carbs 80% Fat 2%
NutrientAmountLevel
Energy351 kcal
Fat0.5glow
Saturated0.5glow
Carbs60g
Sugars4.3glow
Fibre12g
Protein13g
Salt0glow

Common Questions

How many calories are in Quinoa boulgour?
Quinoa boulgour contains 351 kcal per 100g.
Is Quinoa boulgour ultra-processed?
Quinoa boulgour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Boulgour (blé dur précuit concassé) 50 %, quinoa blond 40 %, quinoa rouge 10 %.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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