100g of Sushi contains 145 calories (kcal), 5.8g protein, 22g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
Positive
per 100 gProteinSource of protein 5.8 g
04.37.314.5
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
5.8
protein
22.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 60%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 22g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 5.8g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Sushi?
Sushi contains 145 kcal per 100g.
Is Sushi ultra-processed?
Sushi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
NGREDIENTS SUSHI (327,5g) : Riz cuit 73% (Eau, Riz 23,4%, Vinaigre de riz , Sucre, Sel, Huile de colza), Fromage 7,4% (Fromage (lait), sel), Saumon fumé 5,3% (Saumon atlantique Salmo salar, sel), Saumon salé 4,2% (Saumon atlantique Salmo salar-Elevé en Norvége-sel, sucres, poivre, conservateurs : lactate de potassium, di-acétate de sodium), Thon Listao 3,2% (Thon Listao Katsuwonus pelamis 2,9%, eau, sel), Omelette 3% (Oeufs Frais, eau, sucre, amidon de maïs, épices (contient du soja), sel, vinaigre de riz), Courgettes 2,2%, Algue Yakinori, Graines de sésame, Graines de sésame noires, Graines de sésame au wasabi (dont sésame , exhausteur de goût : E621, dextrine (blé), acidifiant : E260, arôme wasabi, colorant : chlorella), Epices pour saté 0,2% (dont exhausteur de goût: E621, extraits d'épices, colorant: E120), Ciboulette 0,08%, Aneth 0,02%, Poudre de wasabi (dont moutarde, amidon de maïs, acidifiant : E330, antioxydant : E300). INGREDIENTS ACCOMPAGNEMENT (22,5g) : Sauce soja (20g) : Sauce soja 75% (eau, soja 19,5%, farine de blé, sel), Eau, Acidifiant : acide lactique. Sauce wasabi (2,5g) : Poudre de raifort 26,7%, humectant : sorbitol (E420), eau, sel, huile de soja, poudre de moutarde, maltodextrine, amidon de maïs modifié, huile de moutarde, acidifiant : E330, wasabi 0.5%, épaississant : E415, curcuma, colorant: E141.
Allergens
Eggs, Fish, Gluten, Milk, Mustard, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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