100g of Sushi contains 139 calories (kcal), 4.8g protein, 22g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
Positive
per 100 gProteinSource of protein 4.8 g
04.2713.9
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
4.8
protein
22.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 22g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 4.8g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Sushi?
Sushi contains 139 kcal per 100g.
Is Sushi ultra-processed?
Sushi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INGREDIENTS SUSHI 148g : Riz cuit 71,5% (Eau, Riz 23%, Vinaigre de riz, Sucre, Sel, Huile de colza), Saumon cru 14,4% (Saumon Salmo salar-Elevé en Norvège), Courgette, Surimi 3,1% (Eau, chair de poissons 1,1%, amidons (contient blé), huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant : extrait de paprika), Julienne de carottes 2,3%, Graines de sésame, Fromage (Fromage, sel), Algue Yakinori, Herbes aromatiques, INGREDIENTS ACCOMPAGNEMENT : Sauce soja (10g) : Sauce soja 75% (eau, soja 19,5%, farine de blé, sel), Eau, Acidifiant : acide lactique Sauce wasabi (2,5g) : Poudre de raifort 26,7%, humectant : sorbitol (E420), eau, sel, huile de soja, poudre de moutarde, maltodextrine, amidon de maïs modifié, huile de moutarde, acidifiant : E330, wasabi 0,5%, épaississant : E415, curcuma, colorant: E141 Sachet de gingembre (3g) : Gingembre 46,2%, Sirop d'amidon hydrogéné de tapioca, Eau, Vinaigre, Sel, Conservateur E202,
Allergens
Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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