100g of Semoule contains 366 calories (kcal), 12g protein, 73g carbs and 2.2g fat.
Negative
per 100 gSugarSome sugar 7 g
0522.545
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.336.6
FibreSource of fibre 3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
12.0
protein
73.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 73g | |
| Sugars | 7g | moderate |
| Fibre | 3g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Semoule?
Semoule contains 366 kcal per 100g.
Is Semoule ultra-processed?
Semoule is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% semoule de blé dur
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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