Boulgour riz et quinoa

by PANZANI, SI BON
280 g
3038359009815 · opf
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100g of Boulgour riz et quinoa contains 198 calories (kcal), 6.4g protein, 34g carbs and 2.6g fat.

Nuts & seeds

Negative

per 100 g
ProcessingProcessed
SaltSome salt 1 g
EnergyModerate calorie density 198 kcal

Positive

per 100 g
ProteinSource of protein 6.4 g
FibreHigh fibre 6.4 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
198
kcal
6.4
protein
34.0
carbs
2.6
fat

Nutrition Facts per 100g

Protein 14% Carbs 73% Fat 13%
NutrientAmountLevel
Energy198 kcal
Fat2.6glow
Saturated0.4glow
Carbs34g
Sugars1.7glow
Fibre6.4g
Protein6.4g
Salt1gmoderate

Common Questions

How many calories are in Boulgour riz et quinoa?
Boulgour riz et quinoa contains 198 kcal per 100g.
Is Boulgour riz et quinoa ultra-processed?
Boulgour riz et quinoa is NOVA group 3 (processed).

Ingredients

Boulgour (BLÉ dur précuit concassé) 46%, riz long grain étuvé 18%, quinoa rouge précuit 12%, lentilles jaunes, aromates rissolés (oignons, échalotes 1,2%, huile d'olive vierge extra), tomates 3%, SÉSAME, sel, plantes aromatiques, épices 1%, Peut contenir du lait, soja, céleri et moutarde,

Allergens

Gluten, Sesame
As declared on the label — always check the packaging.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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