100g of Riz quinoa courgettes contains 146 calories (kcal), 3.1g protein, 29.6g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 3.1 g
04.47.314.6
FibreLow fibre 1.5 g
03612
Positive
per 100 gSugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
3.1
protein
29.6
carbs
1.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 82%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 29.6g | |
| Sugars | 0.4g | low |
| Fibre | 1.5g | |
| Protein | 3.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Riz quinoa courgettes?
Riz quinoa courgettes contains 146 kcal per 100g.
Is Riz quinoa courgettes ultra-processed?
Riz quinoa courgettes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Riz précuit : riz long étuvé 36%, eau. Sauce : courgettes 20%, eau, quinoa 1,6%, huile de tournesol, sel, arôme, émulsifiants : E471 et E472e, épaississant : E412, coriandre, cumin.
Category
Other Servings
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