100g of Couscous Royal Poulet, Boeuf et Merguez contains 146 calories (kcal), 7.7g protein, 20g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 7.7 g
04.47.314.6
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
7.7
protein
20.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 57%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 20g | |
| Sugars | 2.2g | low |
| Fibre | 2.2g | |
| Protein | 7.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Couscous Royal Poulet, Boeuf et Merguez?
Couscous Royal Poulet, Boeuf et Merguez contains 146 kcal per 100g.
Is Couscous Royal Poulet, Boeuf et Merguez ultra-processed?
Couscous Royal Poulet, Boeuf et Merguez is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
1 boîte de garniture de couscous poulet, bœuf, merguez 560 g : Eau, morceaux de cuisse de poulet non désossés 14 %, carottes, navets, viande de bœuf préparée en salaison 7 % (eau, sel, _lactose_, stabilisant : E451), merguez précuite 6 % (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), pois chiches, courgettes, oignons, concentré de tomate, poivrons, sel, épices et aromates (dont _céleri_), arômes, épaississants : farine de graines de caroube et gomme guar. 1 étui de semoule de blé dur précuite à la vapeur 200 g. 1 sachet d’épices naturelles et aromates moulus.
Allergens
Celery, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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