100g of Couscous royal contains 146 calories (kcal), 8g protein, 20g carbs and 3.3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 8 g
04.47.314.6
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
8.0
protein
20.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 56%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 20g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 146 kcal per 100g.
Category
Other Servings
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