Couscous

2x200g (400g)
3033710046515 · opf
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100g of Couscous contains 67 calories (kcal), 2.6g protein, 9.4g carbs and 1.9g fat.

Negative

per 100 g
ProcessingProcessed
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinSource of protein 2.6 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0.3 g
EnergyLow calorie density 67 kcal

Calculate by serving size

Quantity
Serving
67
kcal
2.6
protein
9.4
carbs
1.9
fat

Nutrition Facts per 100g

Protein 16% Carbs 58% Fat 26%
NutrientAmountLevel
Energy67 kcal
Fat1.9glow
Saturated0.3glow
Carbs9.4g
Sugars2.1glow
Fibre1.1g
Protein2.6g
Salt0.3glow

Common Questions

How many calories are in Couscous?
Couscous contains 67 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).

Ingredients

légumes 47% (purée de tomates à base de concentré 19%, carottes 12%, panais, courgettes 4%, poivrons rouges 3.5%, oignons 3%), eau de cuisson, viande de poulet 6.8%, semoule de _blé_ dur 4.5%, semoule de riz, amidon, huiles végétales (colza, tournesol), persil, sel marin, ail.

Allergens

Gluten
As declared on the label — always check the packaging.

Category