100g of Guacamole contains 143 calories (kcal), 1.4g protein, 7.4g carbs and 11.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 1.4 g
04.37.214.3
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 2.8 g
0522.545
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
1.4
protein
7.4
carbs
11.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 22%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 7.4g | |
| Sugars | 2.8g | low |
| Fibre | 3.5g | |
| Protein | 1.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 143 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocat 95%, sel, sucre, acidifiants (acide citrique, acide ascorbique), oignon déshydraté, piment Jalapeno 0,1%, poivron déshydraté, épaississant (gomme xanthane), ail déshydraté, gélifiant (alginate de sodium), conservateur (Sorbate de potassium), coriandre.
Category
Other Servings
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