Kefir

by Activia

125grm

3033492058263 · opf

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100g of Kefir contains 80 calories (kcal), 3.6g protein, 9.4g carbs and 3.1g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.9 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinSource of protein 3.6 g

02.448

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.6

protein

9.4

carbs

3.1

fat

Nutrition Facts per 100g

Protein 18% Carbs 47% Fat 35%

Nutrient	Amount	Level
Energy	80 kcal
Fat	3.1g	moderate
Saturated	2g	moderate
Carbs	9.4g
Sugars	8.9g	moderate
Fibre	0.1g
Protein	3.6g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 80 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

LAIT écrémé (75,3%), crème (LAIT), fraise (4,4%), sucre (4,3%), LAIT écrémé en poudre, framboise (0,6%), concentrés de carotte et myrtille, jus concentré de citron, amidon, épaississant (pectine de fruits), arômes naturels, concentré de minéraux du LAIT, levures de kéfir et ferments (dont ferments du yaourt et Bifidobacterium (LAIT)).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (150g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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