100g of Cottage cheese contains 90 calories (kcal), 12g protein, 1.6g carbs and 3.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
02.74.512
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
12.0
protein
1.6
carbs
3.9
fat
Nutrition Facts per 100g
Protein 54%
Carbs 7%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 90 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 3 (processed).
Ingredients
lait écrémé pasteurisé, crème pasteurisée, sel, ferment lactiques
Category
Other Servings
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