100g of Yahourt contains 103 calories (kcal), 4g protein, 14.8g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.4 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 4 g
03.15.210.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
4.0
protein
14.8
carbs
3.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 58%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3g | low |
| Saturated | 1.9g | moderate |
| Carbs | 14.8g | |
| Sugars | 12.4g | moderate |
| Fibre | 0.5g | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yahourt?
Yahourt contains 103 kcal per 100g.
Is Yahourt ultra-processed?
Yahourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait entier (75,3%), framboise (10,8%), sucre (5,1%), lait écrémé en poudre, sirop de glucose-fructose, crème (lait), jus concentré de cassis, arômes, épaississants : E410, E1442, correcteur d'acidité : E330, ferments lactiques (lait).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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