100g of Ayran contains 35 calories (kcal), 2.4g protein, 2.9g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 2.4 g
01.11.83.5
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow energy density 35 kcal
0150400800
Calculate by serving size
Quantity
Serving
35
kcal
2.4
protein
2.9
carbs
1.5
fat
Nutrition Facts per 100g
Protein 28%
Carbs 33%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 35 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 2.9g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 2.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 35 kcal per 100g.
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