Gougères

by Maison Bolard

250 g

3033124661403 · opf

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100g of Gougères contains 343 calories (kcal), 14g protein, 18g carbs and 23g fat.

Salty snack

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 14 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 343 kcal

0150400800

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinSource of protein 14 g

010.317.234.3

SugarLow sugar 1.8 g

0522.545

Calculate by serving size

Quantity

Serving

343

kcal

14.0

protein

18.0

carbs

23.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 21% Fat 62%

Nutrient	Amount	Level
Energy	343 kcal
Fat	23g	high
Saturated	14g	high
Carbs	18g
Sugars	1.8g	low
Fibre	2.6g
Protein	14g
Salt	1g	moderate

Common Questions

How many calories are in Gougères?

Gougères contains 343 kcal per 100g.

Is Gougères ultra-processed?

Gougères is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

OEUFS entiers, EMMENTAL 19%, farine de BLE, eau, BEURRE, poudre de LAIT entier, sel, muscade, GLUTEN de BLE. Traces éventuelles de CRUSTACES, POISSONS. FRUITS A COQUE, CELERI, MOUTARDE, MOLLUSQUE.

Allergens

Celery, Eggs, Gluten, Milk, Molluscs, Mustard

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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