Gruau

30278523 · opf
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100g of Gruau contains 382 calories (kcal), 14.5g protein, 69.1g carbs and 5.5g fat.

Negative

per 100 g
SugarSome sugar 10.9 g
EnergyModerate calorie density 382 kcal

Positive

per 100 g
ProteinSource of protein 14.5 g
FibreHigh fibre 10.9 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
382
kcal
14.5
protein
69.1
carbs
5.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 72% Fat 13%
NutrientAmountLevel
Energy382 kcal
Fat5.5gmoderate
Saturated0glow
Carbs69.1g
Sugars10.9gmoderate
Fibre10.9g
Protein14.5g
Salt?

Common Questions

How many calories are in Gruau?
Gruau contains 382 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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