100g of Kefir contains 70 calories (kcal), 2.9g protein, 11.6g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.6 g
0522.545
Positive
per 100 gProteinSource of protein 2.9 g
02.13.57
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
2.9
protein
11.6
carbs
1.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.9g | low |
| Carbs | 11.6g | |
| Sugars | 10.6g | moderate |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 70 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait demi-écrémé pasteurisé (85%), sucre (7,1%), Lait fermenté sucré aromatisé fraise, enrichi en vitamine D. (1.8%), amidon, jus concentré de carotte noire, jus de citron purée de concentré de fraise (5,0%), jus concentré de fraise concentré, arôme naturel, ferments lactiques (lait), levures, vitamine D. Fabriqué en Slovénie.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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