100g of Yaos contains 165 calories (kcal), 3.2g protein, 17.8g carbs and 8.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SugarSome sugar 16.9 g
0522.545
EnergyModerate calorie density 165 kcal
0150400800
ProteinLow protein 3.2 g
058.316.5
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
165
kcal
3.2
protein
17.8
carbs
8.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 44%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 5.7g | high |
| Carbs | 17.8g | |
| Sugars | 16.9g | moderate |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yaos?
Yaos contains 165 kcal per 100g.
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